Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

March 4th, 2008 | Wendy

One of the things that has made a huge impact in my life (and something I have to work hard at doing each day) is to eat mindfully. It is truly amazing how simply sitting and doing nothing else but focusing on the process of eating can be such a satisfying experience. This book helped me learning to ease into the practice and reaffirmed its important.

This entry was posted on March 4th, 2008 at 1:11 pm and is filed under Books You Should Read. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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