Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness

Meditation has become a vital part of my life. At times, doing meditations which involve only focusing on the breath can feel somewhat boring. The weekly meditations I found in this book were really quite inspiring. Many of them helped me to look at the world around me more closely and examine things in a much more gentle and thoughtful way. They allowed me to get creative with my meditations. I loved that. This book is a great resource.

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